Carers in Hertfordshire is a charity that provides information, advice and support to unpaid carers. This includes if you are a parent for a child with a physical or learning disability.

They are running an online session on Tuesday 4^th February from 7pm to 9pm to support parents and carers to support their own emotional wellbeing. It will be of benefit if your child is receiving support or on a waiting list for any mental health service. The session will help you learn more about:

·         The importance of self-care

·         Normalising thoughts and feelings

·         Communication with young people

·         Information and ongoing support

To book a place. Call 01992 586969 or email contact@carersinherts.org.uk