As part of this month's value of KINDNESS! 

Holly class spent the afternoon being kind to themselves and taking some time to be mindful with Charlotte from the 'Happy Human Project'. 

First we played a game activating different parts of our brain and testing them to see how they react. Then we played a game trying to be the calmest in the room. 

Next, we practised massage and learnt how touch helps to calm our busy brain. Finally, we spent some time laying down, closing our eyes and meditating. 

We all felt incredibly peaceful afterwards!