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SEND SUPPORT
The blog for Special Educational Needs and Disabilities
Balance meditation app free for a year
By Mental health lead, in SEND SUPPORT - Thursday, 30 March 2023
The mental health team would like to share a great well-being deal we have come across and some of our teachers are already using ✨
If you have never used Balance app, they are offering a free year, full access to new members. It’s a really good guided meditation app to help with relaxation, reduce stress, sleep and other areas.
You can choose to listen to different sounds, follow a guided meditation or guided stretch and there’s a kids section too! There are many wonderful benefits to including meditation as part of your routine for you and your family. Even a few minutes a day can make a positive impact.
The sessions range from 3 mins - 20 mins and build up depending on the plan you choose so can start off small to give it a try.
You can access via this link:
https://www.balanceapp.com/referral-email
Or open in apple apps:
Happy meditating