The HENRY programme helps families to learn how to keep their families healthy and provides everything you need to help your child get off to a great start.  It is completely FREE for families whose children are 0-5 years old.

The programme runs on-line (1 hour session) or face-to-face (2 hour session - there is a creche available to parents).

Session 1 - Let's get started (what's a healthy person? Goal setting)

Session 2 - Balancing acts (balance of foods and looking after self in terms of 'me' time)

Session 3 - Needs and demands - parenting strategies

Session 4 - Tuning into mealtimes - healthy habits

Session 5 - Time to be active

Session 6 - Eating Healthily - lunchboxes, portions and food labels

Session 7 - Let's focus on feelings (listening and empathy)

Session 8 - The way forward (celebrating what parent has achieve and handing out certificates)